Kids 5 Mins Meditation ADHD, Anxiety, ASD, Confidence

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Meditation isn’t just for adults – it’s for kids too. Meditation has so many physical and psychological benefits for kids – such as lowering stress, calming the mind, helping kids focus more etc and for kids with ADHD, Anxiety, low self esteem ….it’s incredible. So get your kids to have a listen – preferably with headphones.
This isn’t the best recording so watch out for further videos!

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