Preventing and Healing from Adrenal Fatigue
Sleep for at least 8 hours per night
Limit your exposure to blue light
Eat on a regular basis and don’t go too long without meals Include healthy carbohydrates
Eliminate intense exercise routines
Start a meditation program to reduce mental and emotional stress
Listen in and give your anxious mind and body a break!
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Today’s Stress Relieving Quote:
Be content to progress in slow steps until you have legs to run and wings with which to fly. -Padre Pio
DISCLAIMER: This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues. Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!