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How to get rid of fatigue
Overall, the weakness can be defined as the extreme lack of energy or feeling of lethargy or tiredness. The weakness makes you so weak and sleepy that it becomes difficult for you to carry out your daily activities. Some other symptoms of weakness involve loss of appetite, excessive sweating, difficulty sleeping and lack of concentration.
Chronic fatigue treatment
1 Take banana for instant energy
Bananas contain natural sugars such as glucose, sucrose and fructose that give a quick boost of energy up. Bananas have high amount of potassium that converts sugar into energy. Whenever you feel weak, eat one or two bananas. You can also try banana shake or smoothie.
2 Drinking milk 2 times a day
Milk is a rich source of vitamin B that reduces weakness. It is also a good source of calcium that keeps your bones strong. Whenever you feel lethargic, drink a cup of warm milk with a teaspoon of honey in it. Alternatively, one can also add 1 teaspoon licorice powder in warm milk. Drink twice a day.
3 Take strawberries to enhance their immunity
Intake in the form of juice or regular eating or combined with other fruits, strawberries will provide great energy. Improves immunity and repair of body tissues.
4 Eating almonds whenever you feel fatigue
Almonds are packed with vitamin E and magnesium, which makes you feel full of energy. These nuts become fat, protein and carbohydrates into energy. Every day soak 2 almonds in water overnight. In the morning, remove the skin of almonds, and eat. You can also eat toasted almonds, when you feel fatigued.
5 Use coconut oil for daily food preparation
Coconut oil has been used in the manufacture of food and medicine for centuries throughout the world. It is easy to digest, increases metabolism, and increases energy as well. Coconut oil stimulates the thyroid gland hormones and balances. You can use coconut oil for daily food preparation.
6 Eat oatmeal to boost energy
Oats are the major components to increase energy. It is loaded with carbohydrates and fiber that help prevent hunger cramps. Magnesium and phosphorus in oats has the ability to put fatigue and tiredness.
7 Drink plenty of water
Dehydration can cause fatigue, so drink plenty of water, juice, milk or other liquid beverages, in order to stay hydrated. Vitamin A, C, B1 and fruit juices that power.
8 handles instant energy
Since this juicy fruit is a good source of antioxidants, minerals, vitamins and dietary fiber, which ensures optimal health. The iron content allow one to overcome anemia. Mangoes starch provides instant energy when transformed into sugar.
9 Breakfast with eggs
The eggs are enriched in riboflavin, folic acid, vitamin A, iron and protein. Having eggs for breakfast is a perfect start to a healthy day. You can include egg sandwich, vegetables, cheese or cooked tortilla with egg on your regular diet.
10 Heating and Exercise
Regular exercise and simple physical activities to strengthen their endurance and increase muscle strength. Morning time is best for exercise. hot every day and stretch for 15 minutes will keep you fresh and energetic. Yoga and meditation are also a great way to keep your energy levels high.