These videos are meant to breakdown the stigma of mental illness and take a bit of a lighter approach to recovery. Mental health does not only involve the mind but has a direct correlation with the body. I do my best to make videos that describe treatments that can help both the mind and body while making them fun and motivational. My main focus on this channel is depression and anxiety since I experience both personally.
HELP ME: http://www.patreon.com/depressiontoexpression
DON’T FORGET TO SUBSCRIBE!
Stay Strong. Keep Being YOU