Say No To What Over The Counter Drugs Can Relieve Anxiety | Anxiety Relief Without Medication

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Say No To What Over The Counter Drugs Can Relieve Anxiety | Anxiety Relief Without Medication

Helo Guys. Welcome To Trendy Health News. Please Subscribe To Our Channel. Let us Talk About Anxiety.Anxiety is a complex subject. 10
It can stem from worry, stress and emotional issues. But what if your life is just fine, or at least at what you feel is a normal stress 18
level where you really feel like you shouldn’t be having this issue? Can anxiety be a physical issue? 25
The answer is yes – anxiety can be felt with certain deficiencies. Let’s take a look at what your body might be missing if you are feeling 33
overly anxious or having panic attacks seemingly out of nowhere. 37
Magnesium – Magnesium helps to regulate the release of stress hormones. It plays a part in hundreds of biochemical reactions and is a vital nutrient. 47
Vitamin B-Complex – When you are under stress it can deplete your Vitamin B resources leading to mood problems, tiredness, and anxiety. 56
Tryptophan – An essential amino acid. It converts in the body to a compound known as 5-HTP, which then is turned in to Serotonin. Serotonin regulates 1:08
appetite, sleep, mood and overall a feeling of well-being. 1:12
Calcium – Lack of calcium can have a large impact on both physical and mental health. Shaking, heart palpitations, anxiety, and mood issues all can be 1:23
attributed to a calcium deficiency in the body. 1:25
Vitamin D – If you aren’t getting your dose of sunshine daily you are likely in need of supplementation either through food or supplemental sources. 1:34
Those who live in four season climates can fall prey to SAD (Seasonal Affected Disorder), a mood disorder caused by lack of sun and resulting Vitamin D. 1:43
It could also be a result of Adrenal Fatigue. If your adrenal glands have been working over time they may need a boost as well. This can be achieved through proper 1:53
diet and supplementation as well and results are noticeable rather quickly. 1:59
If you are experiencing anxiety, moodiness, depression, or fatigue before reaching for a prescription bottle to try and mask the feelings you are having, 2:07
try a more natural approach. Consider alternative therapy such as Nutritional Response Testing and allow your body to communicate to you what it is you are lacking. 2:17

Article Source: https://EzineArticles.com/expert/Dr._Gary_Gendron/336370
Article Source: http://EzineArticles.com/9767694

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