As Dr. Jordan Metzl says, Exercise is medicine. Its the simplest way to keep yourself healthy and happy. Now he puts that philosophy—along with cutting-edge research and a motivational.
Running Strong: Exploring the Science of Healthy, Injury-Free Running for Life For 33 time marathon runner and 13 time Ironman Dr. Jordan Metzl (can hyperlink to) running.
Keeping Your Body Healthy, Fit, and Injury Free Health, Longevity, and Optimal Performance for Athletes. From casual joggers to competitive triathletes, high school footballers to aging weekend.